The Healthy Living Handbook by Laura Harris Smith is a book that, instead of focusing on just one area of being healthy, such as diet or exercise, focuses on the three parts of a person. She believes that only by cresting habits that nourish each part of a person (body, mind, AND spirit) can we truly be healthy.
The book is divided into three sections-spirit, mind and body. In each section she goes over the top 10 healthy habits for that part of a person, making it easy to flip to what one is looking for instead of reading the entire book.
This book is definitely set up to be a reference guide more than a “read it once and done” kind of book, which I like.
Overall, I would recommend this as reading to anyone looking to embark on a healthier lifestyle.
I was provided this work for the purpose of a review by chosen publishers via crossfocusedreviews. I was not required to provide a positive review.